5×5

Supported By: Garmin India | Franklin Templeton India | Yoga Bars

Please read each of the sections carefully and hit register to participate in 5×5

  • The Mumbai Runners are back again, and this time with a pace ! The plan is to run 5 kms each day for 5 consecutive days from Wednesday, 9 May to Sunday, 13 May 2018
  • If you’re looking to get started to running, or you’re somewhat there – this event is for you
  • All you need is your running shoes and an hour to spare, it’s as easy as that
  • If you’re a pro, tag your friends along and run together with them
  • Bombay Running Crew will be running on all 5 days at designated spots in and around the city
  • We will be more than happy to have you run with us. However, if you cannot make it to any of these locations, you can run in your vicinity at the same time and still be a part of the event
  • Lets all run each destination together, and become proud versions of ourselves !Get running, get alive !

Pre 5×5

  • Keep yourself well hydrated
  • Light workouts & regular stretching before 5×5

5×5 Pre-Run Workout

  • Warm-up
    • Jumps in place
    • Shuffle
    • Twist
    • Jumping Jacks
  • Running Gait Exercises
    • High Knees
    • Butt Kicks
    • Stiff Legged shuffle
    • A-Skip
    • Power Skip
    • Hop on one leg (Forward & Backward)
  • Dynamic Stretches
    • Quads
    • Glutes
    • Shoulder
    • Trisceps
    • Neck

5×5 Run

  • Runners should focus on distance & commitment and not the pace
  • Run easy. Follow the Run-Walk-Run routine if required
  • Don’t let the daily work pressures undermine your strengths
  • Tag a buddy along / Run with BR Crew to stay motivated
  • Remember, it’s always mind over matter, we don’t want you to get      bogged down by the exhaustion but enjoy the journey

5×5 Post-Run Cooldown

  • Stretches
    • Glutes
    • Hamstrings
    • Quads
    • Calves
    • Achilles Tendon Stretch

Post 5×5

  • Get a good massage & Party Hard

5×5 is being supported by Bombay Running (BR) crew and they will be running  on below dates & locations. Feel free to join.

  • Wednesday, 9 May : Shivaji Park
  • Thursday, 10 May : Juhu Beach
  • Friday, 11 May : Bandra Fort
  • Saturday, 12 May : Worli Seaface
  • Sunday, 13 May : NCPA, Nariman Point

GAME OVER.

To register, visit the ‘Motivation & Registration’ tab.

 

Now. See Now. Rise Now. Move Now. Before Is Gone. Later Never Arrives. You are Adrift in the Ocean of the Now.

Now or Never – 5×5 Run

One lucky draw winner completing 5×5 will receive a Garmin Watch. Below are the conditions to qualify for this 5×5 lucky draw:

  • You should have run 5×5  with Bombay Running Crew all 5 days
  • You should have an increment in your running performance over the 5 days #BeatYesterday
  • The runner must have posted running pictures of all 10 days on Instagram, Facebook, Twitter & use below:
    • Tag: @bombayrunning, @mumbairunners, @garminindia, @garmin, @yogabars.in, @ftiindia
    • Hashtags: #MumbaiRunners, #BombayRunning, #BeatYesterday
  • You have to come with us for post-run breakfast on last day of 5×5 (location to be announced soon). Lucky draw will be held on the post-run breakfast
  • Runner not following any of the above guidelines will be disqualified. Mumbai Runners has all rights to refusal

Register for 5×5 by clicking below:

Registration Closed

Disclaimer: The event organizer, the event sponsors and any other party associated with the event, are released from any and all liability whatsoever, which may arise from any direct or indirect loss, injury or death, caused by any person’s actual or intended participation in the event and its related activities.

Now. See Now. Rise Now. Move Now. Before Is Gone. Later Never Arrives. You are Adrift in the Ocean of the Now.

Now or Never – 10×10 Run

 

  • You should have run 10×10 with Bombay Running Crew all 10 days
  • You should have an increment in your running performance over the 10 days #BeatYesterday
  • The runner must have posted running pictures of all 10 days on Instagram, Facebook, Twitter & use below:
    • Tag: @bombayrunning, @mumbairunners, @garminindia, @garmin, @yogabars.in, @ftiindia
    • Hashtags: #MumbaiRunners, #BombayRunning, #BeatYesterday
  • You have to come with us for post-run breakfast on last day of 10×10 (location to be announced soon). Lucky draw will be held on the post-run breakfast
  • Runner not following any of the above guidelines will be disqualified. Mumbai Runners has all rights to refusal

Register for 10×10 by clicking below:

Registration Closed

Disclaimer: The event organizer, the event sponsors and any other party associated with the event, are released from any and all liability whatsoever, which may arise from any direct or indirect loss, injury or death, caused by any person’s actual or intended participation in the event and its related activities.

10×10 Run was first run on December, 2012. There was no precedent or advice. We just ran all 10 days at Marine Drive, Mumbai with no glamour or celebrations . 
Mumbai Runners officially organized 10×10 Run 2.0 in 2017, where 117 Runners completed the run on-ground with Bombay Running Crew. Many ran at their own locations and finished 10×10 in style. See the 10×10 Run 2.0 Experience here – http://bit.ly/10x10Run2
  • Dates: Friday, 19 Oct to Sunday, 28 Oct 2018
  • Total Distance: 100 Kms – 10 kms each day for 10 days
  • Everyone is free to join this run regardless of your age or gender
  • There is no entry free. We only want your commitment
  • You can run 10×10 at your own pace without rushing to the finish line
  • Remember, 10X10 is all about beating the distance and not the clock. Do you have it in you to take up this challenge to test your mental and physical endurance?
  • We agree, it may not be as easy as it seems, and it can get particularly challenging after the 6th day. But if you trust us enough, together we can accomplish this feat and party hard when we do
  • Remember, there is no guaranteed support available during 10×10 Run:
    • You are ultimately responsible for your own safety
    • You must have the ability to deal with any situation yourself
    • The organizing individuals and associated companies and/or sponsors hold no liability

You can either run solo or with your group. There will be 10 separate log forms where you need to log your runs  for each day. The log form links will be shared at a later date. Remember, each day the log form will open up at 6 am IST and deactivate by 10 pm IST. The 10th day log form will have an upload link where you need to upload a single collage of all the screenshots of the 10 days of running. We recommend using Strava – https://www.strava.com/  to track your runs as its convenient and links to most of the tracking watches, devices and apps. 

If you are in Bombay, #JoinTheCrew with Bombay Running.
Bombay Running (BR) crew will be running at the below locations:
  • Friday, 19 October : Shivaji Park (Park Club)
  • Saturday, 20 October : Juhu Beach (Novotel)
  • Sunday, 21 October : Worli Seaface (Sea Link Entrance)
  • Monday, 22 October : Bandra Fort 
  • Tuesday, 23 October : Marine Drive (NCPA) 
  • Wednesday, 24 October : Shivaji Park (Park Club)
  • Thursday, 25 October : Bandra Fort 
  • Friday, 26 October : Worli Seaface (Sea Link Entrance)
  • Saturday, 27 October : Shivaji Park (Park Club)
  • Sunday, 28 October : Marine Drive (NCPA)
10×10 Run is supported by Fast&Up & Yoga Bar. Post your registration, take a moment to visit their website and experience the products – https://www.fastandup.in/ & https://www.yogabars.in/
All runners will receive digital appreciation where we will display all 10×10 Run 3.0 finishers on a dedicated webpage on mumbairunners.com.
To earn your BOM RUN CRW Bag, you need to run with BR Crew for minimum 6 days and provide us your timing and splits for the rest 4 days through the log forms. 
There will be a 10×10 Run 3.0 After Party (Paid) on 28 October in Mumbai. Exact location and other details will be shared during 10×10 Run.
Move ahead only if you are sure of committing, we only have 400 spots for runners running with BR Crew and unlimited spots for runners of their own.
Register for 10×10 by clicking the right button below. If you will be in Mumbai on event dates and want to run with BR Crew – Hit ‘Run with BR Crew’ otherwise hit ‘Run Your Own’. Post registrations, you will receive a confirmation email.
Hit going on the 10×10 Run 3.0 facebook event here:  http://bit.ly/10×10-3-0

Registration Closed

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