5×5

Supported By: Garmin India | Franklin Templeton India | Yoga Bars

Please read each of the sections carefully and hit register to participate in 5×5

  • The Mumbai Runners are back again, and this time with a pace ! The plan is to run 5 kms each day for 5 consecutive days from Wednesday, 9 May to Sunday, 13 May 2018
  • If you’re looking to get started to running, or you’re somewhat there – this event is for you
  • All you need is your running shoes and an hour to spare, it’s as easy as that
  • If you’re a pro, tag your friends along and run together with them
  • Bombay Running Crew will be running on all 5 days at designated spots in and around the city
  • We will be more than happy to have you run with us. However, if you cannot make it to any of these locations, you can run in your vicinity at the same time and still be a part of the event
  • Lets all run each destination together, and become proud versions of ourselves !Get running, get alive !

Pre 5×5

  • Keep yourself well hydrated
  • Light workouts & regular stretching before 5×5

5×5 Pre-Run Workout

  • Warm-up
    • Jumps in place
    • Shuffle
    • Twist
    • Jumping Jacks
  • Running Gait Exercises
    • High Knees
    • Butt Kicks
    • Stiff Legged shuffle
    • A-Skip
    • Power Skip
    • Hop on one leg (Forward & Backward)
  • Dynamic Stretches
    • Quads
    • Glutes
    • Shoulder
    • Trisceps
    • Neck

5×5 Run

  • Runners should focus on distance & commitment and not the pace
  • Run easy. Follow the Run-Walk-Run routine if required
  • Don’t let the daily work pressures undermine your strengths
  • Tag a buddy along / Run with BR Crew to stay motivated
  • Remember, it’s always mind over matter, we don’t want you to get      bogged down by the exhaustion but enjoy the journey

5×5 Post-Run Cooldown

  • Stretches
    • Glutes
    • Hamstrings
    • Quads
    • Calves
    • Achilles Tendon Stretch

Post 5×5

  • Get a good massage & Party Hard

5×5 is being supported by Bombay Running (BR) crew and they will be running  on below dates & locations. Feel free to join.

  • Wednesday, 9 May : Shivaji Park
  • Thursday, 10 May : Juhu Beach
  • Friday, 11 May : Bandra Fort
  • Saturday, 12 May : Worli Seaface
  • Sunday, 13 May : NCPA, Nariman Point

GAME OVER.

To register, visit the ‘Motivation & Registration’ tab.

 

Now. See Now. Rise Now. Move Now. Before Is Gone. Later Never Arrives. You are Adrift in the Ocean of the Now.

Now or Never – 5×5 Run

One lucky draw winner completing 5×5 will receive a Garmin Watch. Below are the conditions to qualify for this 5×5 lucky draw:

  • You should have run 5×5 with Bombay Running Crew all 5 days
  • You should have an increment in your running performance over the 5 days #BeatYesterday
  • The runner must have posted running pictures of all 5 days on Instagram, Facebook, Twitter & use below:
    • Tag: @bombayrunning, @mumbairunners, @garminindia, @garmin, @yogabars.in, @ftiindia
    • Hashtags: #MumbaiRunners, #BombayRunning, #BeatYesterday
  • You have to come with us for post-run breakfast on last day of 5×5 (location to be announced soon). Lucky draw will be held on the post-run breakfast
  • Runner not following any of the above guidelines will be disqualified. Mumbai Runners has all rights to refusal

Register for 5×5 by clicking below:

Registration Closed

Disclaimer: The event organizer, the event sponsors and any other party associated with the event, are released from any and all liability whatsoever, which may arise from any direct or indirect loss, injury or death, caused by any person’s actual or intended participation in the event and its related activities.


Registration Closed

Bitnami