Pre 5×5

  • Keep yourself well hydrated
  • Light workouts & regular stretching before 5×5

5×5 Pre-Run Workout

  • Warm-up
    • Jumps in place
    • Shuffle
    • Twist
    • Jumping Jacks
  • Running Gait Exercises
    • High Knees
    • Butt Kicks
    • Stiff Legged shuffle
    • A-Skip
    • Power Skip
    • Hop on one leg (Forward & Backward)
  • Dynamic Stretches
    • Quads
    • Glutes
    • Shoulder
    • Trisceps
    • Neck

5×5 Run

  • Runners should focus on distance & commitment and not the pace
  • Run easy. Follow the Run-Walk-Run routine if required
  • Don’t let the daily work pressures undermine your strengths
  • Tag a buddy along / Run with BR Crew to stay motivated
  • Remember, it’s always mind over matter, we don’t want you to get      bogged down by the exhaustion but enjoy the journey

5×5 Post-Run Cooldown

  • Stretches
    • Glutes
    • Hamstrings
    • Quads
    • Calves
    • Achilles Tendon Stretch

Post 5×5

  • Get a good massage & Party Hard
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